Meditation Week NYC 2016
The third annual Meditation Week NYC begins September 26th and runs through October 2nd! All classes are free of charge and give a solid introduction to meditation. Don't worry if you've never practiced mediation before, because it's open to all levels. I love to meditate and I don't do it enough. It's so important to take a moment out of your day to clear your mind, even if it's only for a few minutes. You can view the schedule for Mediation Week here.